Using a walker with wheels can make a big difference when you want to stay mobile and independent and need a little extra support to stay mobile. Whether you are recovering from surgery, dealing with a chronic condition, or simply need some help with balance, learning how to use a 4-wheel walker the right way is key to feeling safe and comfortable.
Choosing the best 4-wheel walker for you
Not all walkers are the same, so choosing the right one is not a minor feat. If you have got decent balance but need a little extra support for walking longer distances or standing for a while, a 4 wheeled walker (also called a rollator) is a great option. If you find that you need to rest sometimes, a 4-wheel walker with seat might be a good fit. These walkers not only give you a spot to sit down but often come with a basket or bag to carry your stuff, which can be a lifesaver when you are out and about.
Adjust the height of the seat for more comfort
Before using your walker, make sure the handles are adjusted to the right height. Stand up straight with your arms relaxed at your sides. The handles should be right at the level of the crease in your wrists. This means your elbows will be slightly bent - about 15 to 30 degrees - which helps you stay comfortable and in control of the walker with wheels. Getting this small detail right will save you from shoulder and wrist strain later on.
How to walk with a walker with wheels
Once you have got your walker adjusted, it is time to walk. Using a 4 wheeled walker is different than using a regular walker, but it’s pretty easy once you get the hang of it. Stand inside the walker - your body should be centred between the rear wheels. Push the walker forward just a little - about a step or two - then step forward with your weaker leg first, followed by your stronger leg. Keep your back straight and look ahead, not down at your feet. And unlike traditional walkers, you don’t need to lift the frame; the wheels glide smoothly over most surfaces, making it easier to keep your pace without tiring yourself out.
How to use the brakes safely
Most 4 wheeled walkers come with hand brakes, which are super important for safety, especially when you’re stopping or sitting down. To slow down, just squeeze the brake handles gently. If you want to lock the wheels - say, if you’re sitting on a walker with seat - push the brake handles downward until you hear a click. It’s always a good idea to lock the brakes before sitting down to avoid any unexpected movement.
Sitting down and standing up with your walker with wheels
If you are using a 4-wheel walker with seat like Vocic’s Z51 model, there is a way to sit down and stand up safely. When you are ready to sit, turn around so the back of your legs touches the seat. Lock the brakes first, then reach back for the handles and slowly lower yourself onto the seat. To stand up, push yourself up from the handles and unlock the brakes once you are stable. It might feel a bit tricky at first, but with a little practice, it becomes second nature.
